Burn Fat Faster: How To Burn Fat Faster

Have you ever tried many times to burn fat faster but failed? Have you always wanted to lose unwanted fat and be sexy forever? Do you take a step back at times when you feel like the burning process is difficult? Yes, it will be difficult, but when you just keep your eyes on the goal, it will be quite easy for you. I'm sure that when you keep the objective, you will get the best result, the best result; a different change will come in you.

Fat has always been considered the วิธีรีดไขมัน for most weight gain and obesity from the old days and up to today. Here are some of the different effects of fat:

Different diets are invented from restricting your favorite foods to restricting your most beloved soda and from restricting your favorite sandwiches to a love of fresh vegetables.

The exercise is widely known today. Almost all people adopt an active physical lifestyle to mainly prevent weight gain and, at the same time, be healthy.

Due to fat, certain diseases happen to anyone, especially adults. Due to fats, hypertension (high cholesterol level), heart disease and stroke are very deadly for humans.

However, fats can have many uses:

Due to fats, we have healthy skin and hair, and we feel hot when we are cold.

Due to fats, our body is energized and can function well.

Due to fats, we are protected from different toxins that are not safe in our body through urination, sweating and others.

Thanks to fats, we can obtain essential vitamins such as Vitamins A, D, E and K that have their own function for our body.

Burning fat faster, does not indicate food deprivation and a focus on strict exercise. Instead, it is a combination of healthy diet and exercises that are just as well suited to achieving your desired goal.

The new zone to burn fat

A combination of short bursts of activity that requires heavy breathing. This new fat burning zone is a double zone, more like a combination of efforts that when mixed in the right way, you will burn fat faster.

1. Choose the cardio exercise you like (bike, elliptical, treadmill, brisk walk, stationary bike, rowing machine, swimming)

2. Calculate your maximum heart rate by subtracting your age from 220.

3. Before starting, heat for 10 minutes on low intensity. This will avoid muscle tension in the body.

4. Accelerate until you reach 90 percent of your maximum heart rate; continue for 20 to 30 seconds.

5. Slow down by reducing your intensity until your heart rate drops to approximately 120 beats per minute.

6. Continue with another 20-30 second sprint followed by another round of active recovery. Work until you've done a total of 6 to 8 intervals.

7. Cool off (like walking on the treadmill) for at least five to 10 minutes before you stop exercising completely.

Healthy diet

Include green tea

Green tea is well known for its cancer fighting benefits, but only a few know that green tea can also boost your metabolism. When taken three times a day, the metabolic rate increases and can burn an additional 60 calories a day. CATECINES are also known to be found in most green teas to increase metabolism levels in the body.

Eat foods rich in iron

Iron is very important for carrying oxygen to the cells of the body. When iron is lacking in your diet, your cells cannot get enough oxygen, so your metabolism slows down, leading to weight gain. Take vitamins daily, as it not only improves the immune system, it contains at least 18 mg of iron. Eating 3 to 5 meals a day with iron-rich foods like lean red meat, chicken, cereals, and soy nuts is beneficial for the fat-burning process. Lack of iron in the body can cause fatigue and body weakness. Therefore, do not forget about iron in your diet.

Pump protein

Even a small amount of protein in your body can stimulate your metabolism. However, you should keep protein levels between 20 and 35 percent of your diet; consuming too much can strain your kidneys and can cause your body to store too much fat.

Avoid alcohol

Alcohol is considered a depressant. That is, it slows down your metabolism by depressing the central nervous system. So when the brain no longer signals the body to burn fat, weight gain occurs.